Are you feeling tense?

Bowen therapy - a form of bodywork that can help relieve chronic muscle tension. It’s been used since World War II and has seen new popularity in South Africa. The therapy aims to re-balance and relax the entire body by releasing chronic muscle tension caused by stress, poor posture, or injury. It also increases energy flows throughout your whole being, relieves pain, and improves circulation as well as easing anxiety and depression.

If you are looking for a way to release the tension in your body then Bowen Therapy may be the answer! This form of therapy has been used since World War II and is now finding new popularity throughout South Africa. Bowen Therapy is a pressure-point healing method that targets the soft connective tissue in the body. The therapy aims to re-balance and relaxes the entire body by releasing chronic muscle tension caused by stress, poor posture, or injury. It also increases energy flows throughout your whole being, relieves pain, and improves circulation as well as easing anxiety and depression!

Contact us for more information about how the treatment can help you with any aches or pains you might have!

What Bowen therapy can treat.

Bowen therapy can be used to treat a range of conditions. These include:
• Headaches and migraines
• Back pain, neck pain, and sciatica
• Sports injuries such as calf strains or Achilles’ tendonitis
• Muscle tension, spasms, and knots in the back, buttocks, or hamstrings
• Groin pain.
• Sports injuries.
Bowen therapy is for all types of alterntive medicne options

Is Bowen therapy good for anxiety?

Bowen therapy is a holistic approach to self-healing, and it can help soothe the mind. It also improves circulation, alleviates anxiety and depression through gentle touch techniques that are used in Bowen Therapy treatments as well as relieving pain from muscle tension or injury.
The benefits of Bowen Therapy are tremendous - it stimulates your natural self-serving nervous system needs.
Bowen therapy must always be admistered by a Bowen technique master

Does Bowen therapy actually work?

Bowen therapy can help soothe the mind. It also improves circulation, alleviates anxiety and depression through gentle touch techniques that are used in Bowen Therapy treatments as well as relieving pain from muscle tension or injury.
The benefits of Bowen Therapy are tremendous. The therapist practices the Bowen technique, and your body does the rest.

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What does Bowen therapy do?

Back Pain and joint pain are easilly released with the Bowen technique. This image was taken in Johannesburg, South Africa.
When I tried Bowen therapy it changed my life. Bowen therapy is based on the ancient Chinese art of Chiropractic and Jin Shin Jyutsu. Bowen technique practitioners use gentle pressure to stimulate your body’s natural healing abilities by rebalancing joints, muscles, and connective tissue.
What is the Bowen technique?
The Bowen technique is a form of therapy that uses gentle touch to release soft tissue restrictions in the body.
I would recommend this for anyone who has aches and pains, it just feels so good after receiving treatment.
Neck pain and stiff neck in Adults and children is easilly released with the Bowen technique. This image was taken in Johannesburg, South Africa.
What does Bowen Therapy feel like?
It’s very relaxing. This type of massage makes my stiff neck turn around from stiffness much quicker than that of a traditional massage. The same goes for pain relief remedies for the same stiffness. In short, the Bowen technique is a non-intrusive pain release that the therapist uses for treatment.
The technique is named after Dr. Ivy Evelyn Bowen who created it in the 1920s and 1930s to treat her mother’s arthritis pain.

There is a lot of scientific research that shows how effective Bowen therapy is for relieving some types of musculoskeletal disorders, such as:
Neck Pain
Groin pain
• Tension pain
Headache release

The results of Bowen Therapy are very good. I know this because, over the past six months, my whole body has improved and now feels much better than before.
Why is Bowen Therapy so popular?
It’s a positive experience that just makes you feel great! After only three sessions in total, many reports "I am feeling noticeably livelier and more energetic."

The goal of Bowen Therapy is to help the body release tension and promote energetic balance. What’s not to love about that?

It includes techniques such as: soft tissue massage, traction on tissues (muscles), addressing trigger points in muscles and fascia, and gentle stretching/mobilization of joints.

WHAT PEOPLE SAY
Our Testimonials
After a really traumatic incident, Bowen Therapy was recommended to realign my spine and jaw. It was an instant relief and as a bonus my nervous system felt grounded again. The Bowen technique was probably better than my trauma counseling!
Daniel
I take my 2 kids for Bowen therapy for anxiety, teething and general life stress relief. It settles them, they sleep better and are calmer. It's non-invasive which makes them feel safe and comfortable. I have also had Bowen therapy myself and it has relieved fear, anxiety and my extremely tense jaw. 
Dominique
I am a marathon runner. I always want to be at my best on the big day. I always have some Oxygen Therapy a couple of days before so that I can be at my peak for the event.
Kim
Can Bowen Therapy help migraines?
Migraines can be a real nuisance for those who have regular migraines. Often a dark room is where migraine sufferers go. A better option is Bowen Therapy.

In only two sessions, many people report that their migraines are "significantly reduced" and they no longer feel the need to take pain killers or other medications.
Fall in love with the treatment!
What’s not to love about a treatment that can help with headaches? I am feeling much better than before! many have reported to me.

Can Bowen Therapy help back pain?

Yes, Bowen Therapy is a treatment that can help with back pain. With a gentle touch and cross-fibre directional pull on the muscles in your back, you will feel relief!
Bowen Therapy has been found to be amazingly effective for chronic lower back conditions.
Another great benefit of this therapy is it helps provide balance in health that ultimately eliminates anxiety and stress.
Relax with a Holistic Approach
Rebalance and relax your body with Bowen Therapy. This is a holistic approach to self-healing that provides relief for many people in South Africa. An increasing number of people are turning to this treatment as an alternative healing method because it's fast becoming so popular!

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Bowen and Oxygen Therapy in Johannesburg
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