Relieving Stress and Anxiety with Bowen Therapy

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Natural Therapist

Sean Johnson

Bowen therapy works well as a preferred alternative healing therapy. This Image was taken in Johannesburg, South Africa.
Bowen Therapy
The Bowen technique works well for stress and anxiety relief. This image was taken in Johannesburg, South Africa
Bowen Technique
This gentle technique effectively calms the nervous system, helping to promote the relief of symptoms associated with stress and anxiety. This image was taken in Johannesburg, South Africa.
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Bowen Therapy is directed at the body as a whole, reducing physical pain and emotional unease. It stimulates the body to self-heal while alleviating symptoms of anxiety and depression. This is achieved by a “shift” in the nervous system from sympathetic to parasympathetic. This image was taken in Johannesburg, South Africa.

Bowen Therapy for Stress

Bowen Therapy originated in Australia where anxiety is said to be the most common cause of mental illness. In fact, one in every four people are said to suffer from anxiety-related issues and more than two million Australians experience some form of this mental illness every year.
Before we examine how Bowen Therapy can alleviate or cure anxiety and stress, let’s take a closer look at the symptoms of this everyday ailment.
Symptoms
• Panic attacks
• Accelerated heartbeat
• Chest pain
• Shallow breathing
• Restlessness
Tension
• Highly strung
• Nervous
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If Migraines are left untreated

If left untreated, ongoing stress can manifest physically, pushing the body’s nervous system into overdrive. The sufferer can become obsessively fearful and worried, envisioning doom and gloom outcomes. He/she can also become hyper-vigilant and stressed, displaying flight-and-fight symptoms.

The danger of this condition is that sufferers may become victims of substance abuse as they turn to opioids and alcohol for relief from their phobias.

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Anxiety disorders
There are several different anxiety disorders, including:
• Obsessive-compulsive disorder – ongoing fears create the onset of anxiety
• Panic attacks – uncontrollable and overwhelming anxiety
• Post-traumatic stress disorder - triggered by a traumatic event
• Social phobia – intense anxiety or fear of being socially rejected
Alternative healing therapy
There are a number of alternative healing therapies that can be adopted to deal with stress and anxiety. These include:
• Breathing and relaxation exercises
• Mindfulness and meditation
• Adopting a healthy lifestyle
• Daily exercise in the form of short walks
• Cutting down on caffeine
• Moderate alcohol consumption

…and then there is Bowen Therapy
Bowen Therapy is an effective and non-intrusive alternative healing technique to conquer stress and anxiety. Practitioners use their hands to create a rolling movement across the soft-tissue, tendons and muscles of the body. This gentle technique effectively calms the nervous system, helping to promote the relief of symptoms associated with stress and anxiety.

Bowen Therapy is directed at the body as a whole, reducing physical pain and emotional unease. It stimulates the body to self-heal while alleviating symptoms of anxiety and depression. This is achieved by a “shift” in the nervous system from sympathetic to parasympathetic.
• Sympathetic mode becomes operational during periods of pain or stress.
• Parasympathetic mode transforms the body to its original state of relaxation, restfulness and self-healing capabilities.

As a non-invasive and safe technique, Bowen Therapy can be used on people of all age groups, from infants to senior citizens.

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